If you're new to stand-up foiling, this is the perfect place to begin. In this video, Starboard Dream Team rider Fiona Wylde walks you through the essentials of getting started with stand-up foil — from setting up your board to finding the right stance for balance and takeoff.

Key Takeaways from Fiona's SUP Foiling Tips

✅ Choose the Right Foil Setup

Fiona uses the 69 Ace Foilboard paired with a 1700 front wing, ideal for learning in flat water before moving into downwind or wave foiling.

✅ Center Your Foil Correctly

When installing your foil, align it in the center of the box. Fiona marks the center position with tape to know exactly where her back foot should go — directly over the foil.

✅ Use a Proper Stance

- Start with a wide stance to increase balance and drive.

- Turn your front foot slightly forward in the direction you’re paddling — it opens up your body and helps you get better paddle strokes.

- Keep your back foot on the center line to stay stable and prevent tipping

✅ Adjust as You Fly

Once you’re foiling, you can narrow your stance slightly to increase control and maneuverability.

Why Start in Flat Water?

Flat water is the best place to learn the basics of stand-up foiling. It gives you more control and confidence before progressing to windier or choppy conditions. With practice, you’ll build the balance and muscle memory needed for more dynamic environments like downwind or surf foiling.

Final Tip from Fiona

“Keep your back foot centered and your front foot turned slightly forward — it makes a huge difference in balance and paddle power.”

Ready to try foiling?

Explore our latest SUP Foilboards and gear up for your next adventure!